India, Jan. 14 -- Poha is one of the more versatile breakfast options, as it can be prepared in a variety of ways. However, if you are trying to lose weight, you may wonder whether poha is actually good for weight loss, or is it just another carb-heavy meal? The answer depends on how you eat it and what you serve it with, says a nutritionist.

Dr Karuna Chaturvedi, Head of clinical nutrition department at Max Super Specialty Hospital, tells Health Shots: "Poha, or flattened rice, is a light, easily digestible breakfast option that can align well with weight-loss goals when consumed mindfully. Its relatively low calorie density allows for a satisfying portion without excessive energy intake."

Poha is primarily made up of complex carbohydr...