India, Sept. 6 -- Your mind can be a powerful tool, but when thoughts keep racing, it can also become exhausting. You may find yourself replaying something that happened earlier in the day or worrying about what could happen tomorrow. Before you know it, hours have passed, and sleep feels further away. The good news is that you do not have to fight every thought. These six gentle techniques can help you step back from the mental noise and return your attention to the present.

Your breath can serve as a simple anchor because it is always with you. When your mind starts to spiral, bring your attention to one inhale and one exhale. You do not need to control your breathing or make it deeper; notice it. This can help shift your attention awa...