India, Aug. 6 -- Creatine is a natural energy source that helps your muscles contract. It provides a steady supply of energy, allowing your muscles to keep working, especially during exercise. Many athletes, sports fans, and gym-goers take creatine supplements to increase strength and enhance performance. However, it may also benefit other groups of people.

About half of the creatine your body needs (1 to 2 grams per day) comes from food, mainly protein-rich options like red meat, seafood, and dairy products. Your body makes the other half naturally in the liver, kidneys, and pancreas. "These organs send about 95 per cent of the creatine to your muscles to use during exercise, while the rest goes to your heart, brain, and other tissues",...