India, June 21 -- Meditation is often viewed as something that needs to be fitted into a daily routine, much like any other task on a schedule. While setting aside time for meditation can be helpful, the spiritual journey is about much more than sitting quietly for a fixed period each day. True meditation is not limited to a particular hour, place, or ritual. It is about learning to live with awareness and bringing that awareness into every moment of your life.

Spirituality encourages you to stay present in whatever you are doing. Whether you are eating, walking, speaking, working, or simply resting, every activity can become an opportunity to connect with yourself. Many people assume this requires tremendous effort, but meditation is no...