India, June 18 -- Digital burnout rarely arrives overnight. It builds quietly, one more notification, one more meeting, one more hour of scrolling before bed. Over time, the body remains still, but the mind refuses to stop moving.

Interestingly, the current planetary alignments reflect the same story. Exalted Jupiter in Cancer encourages us to reconnect with ourselves. Saturn in Pisces calls for healthier routines. Rahu in Aquarius amplifies our dependence on technology and virtual spaces, while Ketu in Leo gently reminds us that not every moment needs an audience.

The remedy may not be another productivity app. It may be five quiet minutes with your own breath, according to astrologer Sidhharrth S Kumaar of NumroVani.

You naturally mo...