India, June 21 -- International Yoga Day is often a reminder to roll out a yoga mat and spend a few minutes stretching. But yoga teachers say the practice is not one-size-fits-all. Different styles of yoga offer different benefits, from building strength and flexibility to encouraging rest and mindfulness.

While there is no scientific evidence linking yoga styles to zodiac signs, some astrologers and yoga practitioners believe that matching a yoga practice with the personality traits of a sign can make the experience more enjoyable and meaningful.

Here is a fun guide to the type of yoga that may suit your zodiac sign.

Aries individuals are known for their energy and drive. Power Yoga, with its fast pace and physically demanding sequenc...