India, June 18 -- As conversations around workplace stress, burnout and mental well-being continue to grow, many people are looking beyond traditional fitness routines and exploring practices that support both body and mind. Ahead of International Yoga Day happening on June 21, 2026, a wellness and life coach Sangeeta Sharma, says yoga offers something that many modern lifestyles are missing.

Sangeeta Sharma shares with HT that Yoga is not just an exercise. It is a conversation between the body and the self.

According to her, yoga works on multiple layers of a person's experience, combining movement, breath and awareness. While many people approach yoga as a form of physical activity, she believes its deeper value lies in helping indivi...