India, June 20 -- Anxiety is one of the most common struggles people face today. Whether it is caused by work pressures, uncertainty, relationships, or daily stress, many people are searching for ways to find relief.

Meditation is often recommended as a tool for calming the mind, but according to Australian spiritual teacher Patrick Marando, not all meditation practices work in the same way. Some can help ease anxiety in the moment, while others are designed to create bigger and more lasting changes in how a person relates to their thoughts and emotions.

Ahead of International Yoga Day 2026, Patrick Marando explains why both approaches have a place in a spiritual practice.

When anxiety feels overwhelming, Marando says certain technique...