India, Dec. 2 -- Instant noodles are loved for all the right reasons - they're tasty, comforting, and ready in minutes with almost no effort. It's no surprise they've become a go-to meal for students, office-goers and anyone craving a quick bite. But their convenience comes at a cost. Despite their popularity, instant noodles are ultra-processed foods packed with artificial additives that can be harmful when eaten regularly.

Dr Manan Vora, a Mumbai-based orthopaedic surgeon, health educator, and NutriByte Wellness co-founder, is warning against overconsuming instant noodles and explaining exactly why they are harmful for your health. In an Instagram video posted on December 1, the surgeon emphasises, "Eating something like this once in a...