India, Nov. 11 -- Golden State Warriors point guard Stephen Curry gave a glimpse of his training routine and what it takes to stay ready as a high-performance athlete in a video posted to his YouTube channel on November 9.

From focusing on longevity and injury prevention during his seventeenth year in the NBA to utilising an underwater treadmill for cardiovascular conditioning and maintaining fitness while minimising high-impact stress on his joints, Stephen stays busy with his exercise routine, which is aimed at being holistic.

According to Stephen Curry and his personal director of performance, Carl Bergstrom, the basketball player's training routine combines progressive court work, low-impact conditioning, heart rate monitoring, and ...