India, Sept. 9 -- If you watch food videos in India, you know Sanjyot Keer. He's the man behind Your Food Lab, the chef who made restaurant-style cooking feel doable in your home kitchen, and the co-founder of Kura, a kitchenware brand. But here's the wild part: He spends 12 to 14 hours a day literally surrounded by ghee, butter, gravies, and dessert. He's cooking, tasting, shooting, and then tasting again. Also read | Chef Ranveer Brar reveals his simple diet, fitness secrets and love for martial arts

So how does he stay fit when his entire job is food? In an exclusive interview with Hindustan Times, Sanjyot broke down his entire lifestyle playbook - from his 2 pm first meal to why he eats chapati and bhakri (millet flatbread), to the q...