India, May 8 -- Mothers are all-rounders, balancing work, home, and countless responsibilities while constantly caring for their families. With such a hectic routine, their own health gets neglected, and they may unknowingly suffer from nutrient deficiencies. From constant fatigue, body aches, to low energy, which they usually overlook as stress, but in reality, they indicate the nutritional gaps which require prompt attention.ALSO READ: Can eating mangoes increase your 'body heat'? Bengaluru dietician reveals truth about the 'king of summer fruits'

To understand some of the essential nutrients missing from the diets of Indian mothers, HT Lifestyle spoke with Dr Shaily Kapur, senior consultant, obstetrics and gynaecology, at Narayana Hos...