India, Aug. 7 -- Optimising rest is essential because poor sleep quality negatively impacts every aspect of daily life. In an August 7 Instagram post, Dr Jeremy London, a heart surgeon, elaborated on why better sleep is important for overall health and the steps he takes to naturally improve his sleep quality.

According to Dr London, when your sleep is off, everything is off. He stressed that sleep affects far more than your energy. It influences blood sugar, insulin resistance, blood pressure, inflammation, recovery, and even your risk of heart disease. Therefore, small changes in your sleeping pattern can have a big impact.

In the video, the heart surgeon shares the habits that helped him improve his sleep, including keeping his bedro...