India, July 21 -- I have been going to the gym for the last year. During this time, I have tried a few protein powders and fitness supplements from different brands to understand what actually works for my body. With so many options available in the market today, choosing the right supplement can honestly feel overwhelming. Every brand claims to offer the best muscle recovery, faster strength gains, better performance, and improved results. But over time, I realised that no single product works the same way for everyone. It often comes down to your fitness goals, diet, training intensity, and how your body responds.

Recently, I switched to Pure Nutrition, one of India's fastest-growing sports nutrition brands and the Official Sports Nutr...