India, July 1 -- If you think your gruelling 6 am workout shields you from the dangers of sitting all day, medical experts have some bad news for you. In an interview with HT Lifestyle, doctors warned that the modern desk job is actively starving our brains of oxygen and wrecking our spines - and the only antidote is to move every single hour. Also read | HT Health Talk: Can weekend sleep cure weekday burnout? Doctor reveals truth about corporate job stress, shares actual recovery hacks

Many office workers believe they can make up for a sedentary workday by exercising, but health experts warned that this is a dangerous myth. Dr Surbhi Chaturvedi, consultant in neurology and head of the stroke program at Aster Whitefield, Bengaluru, share...