India, Sept. 3 -- Hypertension is a rising concern worldwide, leading to an increased burden of cardiovascular cases and mortality rates. According to reports, hypertension or high blood pressure affects over a billion people globally. This is driven by multiple factors, including stress, pre-existing medical conditions, sedentary lifestyles, poor dietary habits, and reduced physical activity. Following a healthy lifestyle, which includes a healthy diet, weight management, stress management and regular exercise, can help maintain normal blood pressure levels. Your exercise routine need not always be high-octane. Practising low-impact workout for blood pressure control may also help.

Blood pressure is the force of blood, which pushes it o...