India, Oct. 8 -- For most of us, writing is a skill tied to school essays, work reports, or the occasional social media post. But for some, writing is a practice of release and reflection. Bhavna Kher, a co-writer of Netflix's Dabba Cartel, is one such believer. Her journey with words, she says, has shaped her emotional resilience, and she truly believes in the power of writing as a wellness ritual.

Bhavna's relationship with writing began in the high-pressure world of advertising and later, in screenwriting. In an interview with Health Shots, Bhavna says: "All along while I was shaping narratives for brands or screen - there was always a more private practice of writing that I held close to myself. I would write vignettes, morning pages...