India, Dec. 31 -- As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training is gaining attention as a practical way to feel stronger, move more effectively, and maintain independence with age. It supports joint health, posture, bone density, and everyday energy, making it suitable for beginners at any stage of life.

Fitness trainer Sumit Dubey tells to HealthShots that starting strength training does not mean lifting heavy from day one. "The focus should be learning correct form, building consistency, and respecting your body," he says. According to him, the new year is the perfect time to slow down, set realistic expectations, and establish lasting habits. With the proper...