India, July 29 -- As the day comes to an end, after work, most people reach for their phones to unwind and relax. What begins as a five-minute break can quickly stretch into an hour or two. The consequences of doomscrolling are already well-known. So, is there any productive way to spend your evening? You may not feel like reading or watching anything lengthy after your mind has been occupied with work all day. This is where yoga comes up as a better alternative, as you relax more productively without putting in too much mental effort.ALSO READ: Can yoga replace your workout? Fitness expert shares when it is enough and when it is not

So, how can you build an evening yoga routine? Kushal Pal Singh, fitness and performance expert, Anytime ...