India, Sept. 16 -- Heart disease is a serious problem that leads to many deaths worldwide. Every heartbeat could be your last, making heart attacks a primary concern. While some risk factors for heart disease are inherited, many can be prevented. Your daily choices, such as your diet, exercise, and stress management, impact your heart health. By making minor changes to your routine, you can reduce your risk of heart attacks and improve your overall health. Here are five important habits that can help you and may even save your life.

What you put on your plate matters more than you think. A diet loaded with saturated fats, processed foods, and excess sugar can dramatically elevate your cholesterol levels, trigger weight gain, and skyrocke...