India, July 17 -- Heart attacks are responsible for causing almost 1 in 25 of all deaths, according to the data published by the Heart Foundation. This equates to one person dying of a heart attack approximately every 80 minutes, or on average, 19 people every day.

To safeguard your heart, it is important to understand that there is no single fix. According to Dr Jeremy London, a board-certified heart surgeon, minimising the risk of a heart attack is multifactorial and requires five key lifestyle changes.

In an educational video shared on July 16, with the caption, "Asking a Heart Surgeon how to prevent a heart attack in 60 seconds or less," Dr Jeremy London identified five essential lifestyle adjustments to minimise the risk of a heart...