India, Nov. 5 -- Spirituality does not always require long meditation sessions or a break from your daily routine. You can bring it into your everyday life through small habits that help you become more patient, aware and mindful.

Whether you manage work deadlines, family responsibilities or personal challenges, simple spiritual practices can help you make time for yourself. Speaking to HT, Pranic Healing expert and instructor Sumi Lazar shares how you can explore spirituality through meditation, emotional awareness and conscious actions.

You do not need to spend hours meditating to build a regular practice. Even a few minutes of quiet time each day can help you develop consistency.

Sumi Lazar explains that the Twin Hearts Meditation, ...