India, June 16 -- Good food should look appealing, don't you think so? A glass of tangy jamun smoothie can be a summer special post-workout ritual to revitalise your body, lift your mood, and wipe out the fatigue after an intense session. Jamun smoothie is a refreshing summer drink made with Indian black plums, a bit of honey, yoghurt and spiced seasonings. The beautiful purple colour is not just a treat to the eyes; it also comes with certain health benefits. Even if you are diabetic, you can have a glass of this smoothie without worrying about the sugar content.

The benefits of jamun fruit are countless. Kala jamun, with its low glycemic index, helps in slow sugar absorption and works for better insulin sensitivity. When mixed with low...