India, Aug. 2 -- As Monday marks the first Sawan Somwar during the holy month of Shravan (Sawan), which began in most parts of India on July 30, thousands will be observing a fast, trading everyday staples for traditional vrat meals. But while cutting out pulses, grains, and non-vegetarian foods honours tradition, it often leaves a nutritional gap with a drop in daily protein. However, instead of settling for energy crashes and muscle fatigue, you can maintain healthy protein levels during Sawan, say experts.

"It is important to consume protein as it makes it possible to preserve muscles and control hunger during fasting. Spreading your protein intake across meals, rather than eating it all at once, helps increase satiety and supports mu...