India, Nov. 17 -- Beetroot is among the healthiest vegetables available in the market. Its benefits range from providing nutrients to cutting down calories. With the onset of winter, it is time to focus more closely on this nutritious vegetable and its vast health benefits.

The beets contain a large variety of nutrients. These include potassium, magnesium, fiber, phosphorus, iron, vitamins A, B and C, folic acid, etc., as per Rootwell.com. So, it is essential if you are looking to have a healthier lifestyle.

To procure this food item in-house, choose a spot that gets good sunlight and has soil that drains well. According to Rootwell, you need to dig up the ground up to 10 inches and then place the seeds at least half an inch apart, whil...