India, Oct. 3 -- Wellness is changing this year, especially for young people. Instead of focusing on working harder, moving faster, or tracking more health goals, many are learning to slow down and pay attention to their feelings. This change has brought somatic exercises into the wellness conversation. These exercises focus on body awareness, moving slowly, and noticing physical sensations.

The Global Wellness Summit highlighted "neurowellness" as an important trend for 2026, reflecting growing interest in practices that connect the body, mind, and everyday wellbeing. For some, this is more than just another wellness routine. It can also help them feel more present and connected to themselves.

Somatic exercise focuses on how your body ...