India, Nov. 18 -- Weight management is not about dieting. It's about building healthy habits that last a lifetime. Experts say behavior modification or changing daily routines is one of the most effective ways to get and stay healthy. Small changes in how you eat, move and think can add up over time.

One of the key ideas behind behaviour modification is to understand why you have unhealthy habits. You eat while distracted, skip meals or keep tempting food within arm's reach. These small actions can lead to overeating without even realizing it. By becoming more aware of these patterns, you can make better choices and control your environment.

The first step is to manage what happens at home. Experts recommend eating only at the dining ta...