India, May 13 -- As the alarm goes off, you get up (albeit after snoozing a few times!) but do you actually pay attention to how you get up? The posture you maintain, whether you turn to the left, the right, or sit straight up. Early in the morning, generally no one will notice these small details because the morning routine is very automatic, akin to muscle memory. However, the way you get out of bed can actually affect your spine, lower back, neck and even your muscles and joints.ALSO READ: Sleep doctor shares 2 rules to fix sleep routine and rest better: 'When you go to bed at 10.'

So which is the correct way to get out of bed, and what common mistakes might you be making that could lead to back aches, stiffness, or muscle strain late...