India, Aug. 28 -- Chia seeds are widely known for their weight loss benefits, loaded with omega-3 fatty acids, fibre, protein, and antioxidants. They are easy to mix into smoothies, yogurt, or overnight oats, making them a quick option. But while they offer impressive health benefits, there is a right and wrong way to eat them. If you are not careful, chia seeds can cause bloating, constipation, or even choking, especially when eaten dry or in large quantities. Certain health conditions may also make them risky. Wondering how not to consume chia seeds? Dietician Gauri Anand shares certain important warnings to keep in mind. From how much to eat to how to prepare chia seeds safely, here is what you should avoid to get the most out of this ...