India, Nov. 5 -- Delhi's air quality has plummeted once again, with AQI levels soaring far beyond safe limits and leaving residents coughing, wheezing, and exhausted. But the damage isn't limited to your lungs - toxic air triggers inflammation that affects your entire body, from your heart and hormones to your brain and immunity. As pollution continues to choke the city, protecting yourself from the inside out has never been more essential.

Tanisha Bawa, a gut and hormone health expert and nutrition coach trained at the Institute for Integrative Nutrition, has shared effective ways to strengthen your body's defences against Delhi's polluted air. In an Instagram post shared on November 5, the hormone health expert explains, "If you've bee...