India, Sept. 26 -- Hormonal health is a delicate balance, yet many everyday habits, which are seemingly harmless, can quietly disrupt it. From irregular sleep patterns to chronic stress or poor gut health, these factors can throw your hormones off rhythm, affecting energy, mood, metabolism, and even aging.

Tanisha Bawa, a gut and hormone health expert and a nutrition coach trained at the Institute for Integrative Nutrition, shares four essential strategies to support and maintain optimal hormonal health in women. In an Instagram video posted on September 25, the hormone health expert emphasises that these are not mere 'wellness hacks' but core principles of hormonal health - which, when practiced consistently, can transform how your body...