India, June 25 -- Busy mornings call for something effortless and nutritious, and nothing can beat smoothies for their ease of preparation and wholesomeness. Soymilk smoothies are one of the easiest and high-protein drinks you can rely on to start your day. It takes just 5 minutes to whip up this extremely nourishing drink, that too, with so much fibre, fewer calories and minerals in it. Pick any of your favourite fruits, and you are set to kickstart the morning with a nutritious drink.

Soymilk is a great option for all, especially for vegans and people with lactose intolerance. Now comes the benefits you can derive from this plant-based milk.

Soymilk contains protein, vitamin B12, vitamin D, calcium, and potassium, which makes it an al...