India, June 17 -- Black chana and paneer salad with mint dressing is a high-protein, refreshing summer salad for healthy eating that brings together wholesome Indian ingredients with a light mint dressing for a balanced meal. Popular as a black chana paneer salad and healthy Indian salad, this recipe delivers protein, fibre, and refreshing flavours that fit perfectly into busy lifestyles and warm-weather menus.

Black chana has been a part of Indian kitchens for centuries because of its rich nutritional profile and versatility. Packed with plant protein, dietary fibre, iron, potassium, and magnesium, it provides steady energy while supporting digestion and balanced blood sugar levels. Paneer adds dairy protein and calcium that help mainta...