India, March 3 -- Colours may paint the streets bright, but smart festive choices can keep your plate and health top-notch. Holi brings the joy of playing with colours and it also adds another high-protein Holi recipe to the menu. They make the festival a perfect balance of indulgence with nourishment. Chickpeas, paneer, and curd-based dishes offer satisfying options that support steady energy for busy celebrations.

Chickpeas are rich in plant-based protein and fibre, which help maintain fullness and stable energy levels. They also provide iron and magnesium, supporting muscle and overall health. Paneer adds high-quality protein and calcium, making it a wholesome addition to festive spreads. Its soft texture blends easily into snacks, ti...