India, June 24 -- Planning a healthy lunch sounds so hectic and it also takes a lot of time in preparation. Wait! Here you have an ultimate and super easy solution for your lunch. This high-protein fresh tomato sandwich prepared in under 15 minutes is that one meal you have been waiting for all your life. What exactly can you derive from this one dish? Protein, high fibre, minerals and low carb that keep your stomach full for long with zero bloating. So, no more additional craving or grabbing extra chips in the afternoon! Before diving into the preparation, some of the major health benefits you gain from this one recipe are here that you can't ignore at all.

Tomatoes contain lycopene that gives them this bright red color and protect from...