India, May 10 -- Mothers are the ones who take it upon themselves to care for the health of the entire family, and often neglect their own in turn. On the occasion of Mother's Day 2026, veteran actor and dancer Helen teamed up with celebrity fitness trainer Yasmin Karachiwala to wish all ageing maternal figures a very happy Mother's Day, and share a list of five exercises to perform to stay as healthy as the 87-year-old is today.

The first exercise that Yasmin demonstrated is as simple as the name sounds. To perform it, one needs to sit on a chair or a similarly raised surface, and then stand up completely without taking any support. Once fully standing, they need to sit back down again and repeat.

Helen demonstrated the advanced versio...