India, May 27 -- With heatwaves intensifying and summer feeling relentless, many people are noticing their migraine symptoms getting worse. Hot weather, dehydration, harsh sun exposure, and changes in routine can all act as triggers, often leaving you with a pounding headache that feels impossible to ignore.

While you can't control the temperature outside, there are several everyday factors you can manage - such as what you eat, how hydrated you stay, your sleep schedule, and your activity levels - that may help lower the risk of an attack. Small lifestyle changes can go a long way in preventing migraines, easing symptoms, and helping you feel more in control even during peak summer.

Dr Priyanka Sehrawat, a general physician and neurolo...