India, April 6 -- When it comes to health, it's rarely about one-off efforts or quick fixes - consistency is what truly makes the difference. Habits like waking up early, getting in a workout, and soaking up morning sunlight are undeniably beneficial, but their real impact lies in practising them day after day. A well-structured morning routine, in particular, can set the tone for everything that follows, shaping your energy levels, focus, and overall wellbeing.

Dr Jeremy London, a board-certified cardiothoracic surgeon with 25 years of experience, has shared a glimpse into the morning routine he follows on his days off. In an Instagram video posted on April 4, he emphasised that even on holidays or vacations, he prioritises waking up ea...