India, Feb. 20 -- if you cherish your morning latte, this might be your cue to rethink what's in your cup. While milk, sugar and flavoured creamers can turn coffee into a dessert-like indulgence, they may also dilute many of its natural health benefits. Swap that frothy latte for a plain Americano or a simple espresso shot, and you could be unlocking a Pandora's box of wellness perks.

Dr Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of experience, has outlined the potential health benefits of drinking coffee, highlighting that its purest form delivers the most powerful gains. In an Instagram video shared on February 20, the heart surgeon references scientific research to explain the health benefits of coffee,...