India, Nov. 5 -- Your heart is one of the most important organs in your body. It pumps blood throughout the body, which is essential for life and delivers oxygen and nutrients to organs and tissues. Therefore, taking care of your heart could also potentially increase longevity.

Dr Jeremy London, MD, a board-certified cardiothoracic surgeon with over 25 years of clinical experience, highlighted the importance of heart health in a November 4 Instagram post, emphasising 5 habits proven to increase longevity.

In the video, titled 'Asking a Heart Surgeon what daily habits are proven to increase longevity', Dr Jeremy sheds light on the daily habits that are scientifically proven to increase longevity. Here are the 5 habits the cardiothoracic ...