India, April 14 -- Your dietary choices influence your longevity. What you put on your plate plays a significant role in determining long-term health risks, from heart disease and metabolic disorders to life-threatening conditions like cancer.

Dr Jeremy London, a board-certified cardiothoracic surgeon with 25 years of experience, took to Instagram to warn about four foods, while also explaining why you should eat them in moderation and what your overall dietary approach should look like.ALSO READ: Heart surgeon with 25 years of experience shares the morning routine he follows on off-days for overall health

To mitigate the risks of long-term health ailments, the heart surgeon listed four foods you should avoid or limit.

He first mention...