India, May 27 -- If falling asleep feels like a nightly struggle, you're not alone. For many people, bedtime becomes a cycle of staring at the ceiling, tossing and turning, waking up repeatedly through the night, or feeling physically exhausted while the mind refuses to slow down. Poor sleep can leave you drained the next day, but a few simple changes to your bedtime routine can make a real difference. Small habits that help relax the body, quiet a racing mind, and create the right sleep environment can make it easier to drift off and stay asleep through the night.

Dr Jeremy London, a board-certified cardiothoracic surgeon with 25 years of experience, is sharing four simple habits that can help improve sleep quality, especially for those...