India, April 14 -- Waking up early has long been considered a healthy habit - and for good reason. Stepping outside in the soft glow of the morning sun is widely regarded as a simple yet powerful ritual that can positively influence both physical and mental wellbeing. From boosting mood and energy levels to supporting the body's natural rhythms, this small shift in your routine can set the tone for a healthier, more balanced day.

Dr Jeremy London, a board-certified cardiothoracic surgeon with 25 years of experience, is drawing attention to the wide-ranging physical and mental health benefits of early morning sunlight. In an Instagram video shared on April 13, he highlights the importance of stepping outside into the morning sun, calling ...