India, Sept. 24 -- Your heart is one of the most vital organs in your body because it acts as the central pump for your body's circulatory system, moving blood to deliver life-sustaining oxygen and nutrients to every cell. Therefore, it is necessary to engage in activities and maintain a lifestyle that helps keep your heart healthy.

According to Dr Jeremy London, a heart surgeon, this can also be done by elevating your heart rate. In an Instagram post shared on September 23, he highlighted that one of the biggest mistakes he sees people make as a heart surgeon is avoiding pushing themselves during workouts and getting their heart rate up at least once, if not twice, a week.

According to Dr Jeremy London, it is essential to get your hear...