India, Oct. 31 -- Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages. Georgia-based cardiovascular surgeon, Dr Jeremy London, shared in an October 30 Instagram post about how aerobic exercises can effectively lower blood pressure by retraining blood vessels to relax.

"As a heart surgeon, I have seen firsthand that movement is truly medicine. And fewer things lower blood pressure more effectively than consistent aerobic exercise," Dr London said, emphasising the importance of staying active and making movement a part of everyday routine.

When you do aerobic exercise, you effectively 'retrain' as th...