India, Aug. 16 -- As more people become conscious of what goes into their food, cooking oils have come under increasing scrutiny, particularly with growing questions around the potential health effects of seed oils. But if you are trying to make healthier choices in the kitchen, that raises an important question: what should you actually use to cook your food? After all, you cannot exactly eliminate oil from every recipe.

Dr Jeremy London, a US board-certified cardiothoracic surgeon with 25 years of experience, has shared a simple cooking-oil swap that may offer cardiovascular benefits. In an Instagram video shared on July 6, the heart surgeon cites scientific research to support his recommendation, explaining how replacing conventional ...