India, July 21 -- When it comes to improving your health, spending more does not always mean spending smarter. Instead of splurging on supplements with limited evidence or wellness trends that promise quick fixes, investing in tools and habits backed by science may offer far greater long-term benefits. From monitoring your health at home to making simple upgrades in your kitchen, a few well-chosen purchases can support your wellbeing for years to come.

Dr Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of experience, has shared five health investments that he believes are genuinely worth the money. In an Instagram video posted on July 20, the heart surgeon explains how these purchases and preventive measures ca...