India, Nov. 17 -- Many people worry about heart attacks, but the real trouble often begins much earlier, when arteries start narrowing without causing noticeable symptoms. This slow buildup of plaque, known as atherosclerosis, can quietly affect blood flow and place extra strain on your heart. That's why understanding this condition early and taking action at the right time matters so much. Heart blockage doesn't happen overnight. It develops over the years due to high cholesterol, stress, poor diet choices, or skipping regular health checks. The good news? Small, daily changes can support smoother blood flow and lower your risk in a meaningful way.

According to Dr Swarup Swaraj Pal, Chief CVTS Surgeon at Cardiovascular and Thoracic, MIC...