India, Aug. 3 -- Changing the clock on your meals instead of counting every calorie has made intermittent fasting one of the most popular eating patterns across the world. Rather than focusing only on food choices, this approach alternates between periods of eating and fasting, giving the body time to use stored energy. Ancient cultures and many religious practices have followed fasting for centuries, while modern nutrition research has explored its role in overall health and metabolism.

Intermittent fasting offers several health benefits when paired with balanced meals. It encourages the body to use stored fat for energy after glycogen stores are depleted, supporting weight management. Lower insulin levels help improve blood sugar contr...