India, Nov. 30 -- Ever thought why some people have thick, strong and long hair? It is not always the hair products that lead to shiny tresses. Healthy hair starts with a good diet. Experts say that vitamins, minerals, protein and healthy fats are key to strong hair and preventing hair loss, as per Healthline. A balanced diet can nourish follicles.

Here are some superfoods which promote hair growth:

Eggs are packed with protein, biotin, zinc and selenium. Protein is important for your hair because hair follicles are made of it. Biotin helps produce keratin, the main protein in hair and zinc and selenium support overall hair health.

Spinach has iron, folate and vitamins A and C, all of which are important for hair growth. Vitamin A help...